ATL athletes: need a good rubdown?

Welcome Kelly Kennedy Diodati, the new Sport Factory Team Massage Therapist.   I met with Kelly this week for a session and I was very impressed with her attention to detail and her relentless attack of the problem areas.  Doesn’t sound like a cruise ship massage, I know, but that’s not what we need as athletes.

She is VERY good, and her prices are reasonable.  This sport is not cheap and there is no shortage of things to spend your money on.  Getting a good massage regularly is without a doubt an essential part of my recovery plan, however, and finding someone who is very skilled with athletes’ specific needs is not an easy task.  Kelly is that person, and she makes it accessible with her fair pricing.  She works almost exclusively with athletes, including several pro cyclists.  She’s good– very good.

All Sport Factory athletes have special pricing with Kelly. Contact her directly at 770-714-6019.

Thanks Kelly, and welcome aboard!

After 18 years of living in Northeast Ohio, I left for the Valley of the Sun and never once missed the blistering cold or the white crap that that you snow bunnies so affectionately embrace.  I followed up my time at ASU with 2 years living basically on the equator (and no, Ecuador is not spelled with a “q”– love that one).   I looked at only 3 grad schools in Arizona, Georgia, and Texas (sorry, I mean Texasssss, right Lauren?).  Notice a pattern here?  So with the most recent mornings topping out at 17 degrees here in “HOTLANTA,” I am not a happy camper.  And neither is my little 5lb nugget, Shaina.  The most comical part of this whole “cold snap,” however, is the reaction of Georgians when told we may have a light dusting of snow.  Schools close in anticipation of the impending blizzard and there is a mad rush to stock up on all the basic necessities when snowed in (water, canned goods, batteries).  Granted, my blood is now thinner and I too whine at anything below 40 degrees, but I haven’t entirely forgotten my roots.

As triathletes, however, the show must go on. Delta may cancel their flights, but we don’t cancel our training. Our base training lays the foundation for the rest of our season, so the phrase “Suck it up, Buttercup” is heard quite often around here these days.

Those of you in far worse climates are getting plenty of quality time on your trainers over the next few months. (I’m even lucky to coach one particular Minnesotan. This special snow bunny revels in his winter wonderland, and provides me with daily weather updates just to keep me grateful.)

We are doing it up in style in Atlanta, with several options for indoor training every week if you don’t want to brave the elements.  Last Sunday at The Grind, we had an incredible 31 people packed in wall-to-wall, grinding it out for two hours. We’re now adding a 2nd class, so you can come at 9am or 11:30am every Sunday. The calendar is on the Team Page if you’re ever in doubt (bottom right side).

Training is going really well and I’m really getting fired up for 2010.  While we’re freezing our asses off, it’s fun to daydream about the exciting plans that lie ahead.  I try to squeeze one (or 2) big international trips (disguised as races) into my life every year, and this year it will be Brazil.   I cannot tell you how excited I am to go back.  Last time I was there was in 2005 with my Boy BFF, Mikey G, when we lost our Ironman Virginity that fateful day in Florianopolis, Brazil.   I’m focusing all on 70.3 distance this year, however.  No chance of me ever heading back to the land of Ironman anytime soon.  It’s hard enough to manage this distance while working full time, but no complaints because I wouldn’t have it any other way.  Choosing Brazil 70.3 was a no brainer: South America is very special to me, and I LOVE LOVE LOVE Brazil.  So I’ve got about 9 months to brush up on my Portuguese.  Watch out, Paulo and Rui.  Acho que voces vai cansar de mi!  (I am sure you’re going to get sick of me! — or something along those lines. My idea of Portuguese is basically speaking Spanish with a twist!)

I found these old pics from Ironman Brazil 2005.  They crack me up!!  How cool are my American flag running shorts? (Yes, I stopped in T2 for a costume change.)  I had NO CLUE what I was doing, no coach, and no real plan.  I guess ignorance was bliss, because I had a blast with it.

Nice bike fit!

Somebody forgot to rub in the sunscreen.

Finish Line 2005

The year after Brazil, I met Matt and started a real training program.  I look back (fear not, this ain’t no “year in review!”), and realize how incredibly lucky I am to be starting my fifth season with the same coach.  Not many athletes can say that, and I’m proud of what we’ve accomplished together . . . and damn lucky to have both an expert level triathlon and expert level cycling coach as the brains behind this operation.  I have learned a tremendous amount from him, and plan to continue to suck the life out of the poor guy for as long as he’ll tolerate me.  

Hope your season is getting off to a good start.  If you’re in the ATL area and would like to join us at any of our indoor training sessions, we’d love to have you. And if you’re going to also race Brazil 70.3, gimme a shout!

I can’t decide how I feel about this news . . . but my mom and Alex just bought a home in Arizona.  As a Sun Devil myself (ASU ’99), I LOVE LOVE LOVE everything about Arizona.  

I just love having my mom here more. 

My sister Melissa lives out there now, and my sister Lauren is in LA, so it looks like I’ll be heading West from now on to see the fam.  My mom is bummed to leave me, but I think she’s more bummed about leaving her granddoggy, Shaina.  She’s trying to convince me to allow Shaina to “spend her winters in the desert.”  Sounds pretty glam for a 5lb nugget, huh?  Given that my mom is such an excellent caretaker for the little peanut (as evidenced by the photo below), she makes a strong argument.

But I could never give up my little nugget.  Sorry, Mom.

Moving day is January 1st.  *Sighhh*

During my college years and my 20s, I was never less than 2000 miles away from home, either in Arizona, South America, or traveling around the world on one of my adventures.  As I get older, though, having my mom closeby is just wonderful, and I wouldn’t want it any other way.  Anyone who knows her knows she is a hoot and makes everything more fun.  We’re going to miss you, Mom and Alex . . . but something tells me that you’ll have a visitor before the dust even settles!  (And don’t roll your eyes when I bring my bike along!)

Just a big thank you from Jennifer Lesser and myself to all you Atlanta triathletes who contributed to the SHOE DRIVE. JLess (everyone needs a cool nickname like that) really took the bull by the horns this year and did most of the dirty work.  

Thanks to all of you guys playing Athletic Shoe Santa, there are close to 200 teens from the Gwinnett Boys & Girls Club who will have some gently used (new-to-them) kicks this year.

And thank you to The Sport Factory, PT Solutions, Westminster Masters Swimming, all3sports, and Stone Family Chiropractic for serving as drop-off locations.

Thank you for your generosity!

Now  . . . go for a run and start wearing out your shoes for next year’s drive!! 

OK, it’s official.  Congratulations to Matt and the gang for all the hard work and for meeting all the requirements to make our facility one of four in the country!

Click HERE for the dirty details . . .