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No Child Left Behind.

I can’t decide how I feel about this news . . . but my mom and Alex just bought a home in Arizona.  As a Sun Devil myself (ASU ‘99), I LOVE LOVE LOVE everything about Arizona.  

I just love having my mom here more. 

My sister Melissa lives out there now, and my sister Lauren is in LA, so it looks like I’ll be heading West from now on to see the fam.  My mom is bummed to leave me, but I think she’s more bummed about leaving her granddoggy, Shaina.  She’s trying to convince me to allow Shaina to “spend her winters in the desert.”  Sounds pretty glam for a 5lb nugget, huh?  Given that my mom is such an excellent caretaker for the little peanut (as evidenced by the photo below), she makes a strong argument.

 

"Supernanny"
“Supernanny”

But I could never give up my little nugget.  Sorry, Mom.

Moving day is January 1st.  *Sighhh*

During my college years and my 20s, I was never less than 2000 miles away from home, either in Arizona, South America, or traveling around the world on one of my adventures.  As I get older, though, having my mom closeby is just wonderful, and I wouldn’t want it any other way.  Anyone who knows her knows she is a hoot and makes everything more fun.  We’re going to miss you, Mom and Alex . . . but something tells me that you’ll have a visitor before the dust even settles!  (And don’t roll your eyes when I bring my bike along!)

 

Well Done, Santa(s).

Just a big thank you from Jennifer Lesser and myself to all you Atlanta triathletes who contributed to the SHOE DRIVE. JLess (everyone needs a cool nickname like that) really took the bull by the horns this year and did most of the dirty work.  

Thanks to all of you guys playing Athletic Shoe Santa, there are close to 200 teens from the Gwinnett Boys & Girls Club who will have some gently used (new-to-them) kicks this year.

And thank you to The Sport Factory, PT Solutions, Westminster Masters Swimming, all3sports, and Stone Family Chiropractic for serving as drop-off locations.

Thank you for your generosity!

Now  . . . go for a run and start wearing out your shoes for next year’s drive!!  :)

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It’s Official!

OK, it’s official.  Congratulations to Matt and the gang for all the hard work and for meeting all the requirements to make our facility one of four in the country!

Click HERE for the dirty details . . .


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Grindin’.

While I haven’t necessarily been taking an off-season, my blog seems to have.

Life has been busy, but very good.  Work is going really well, and I even get to travel to glamorous destinations like Dothan, Alabama and other small towns in South Georgia.   :)   I love what I do and find that the small town charm of the South makes up for the time behind the wheel.

Training-wise, I’m back in action after a short hiatus, and feeling great.  I am no longer chlorine-free, as the dizziness from the crash is almost all gone– hallelujah.  I love this time of year— putting in the base miles and planning the season.  While it’s mild enough in Atlanta to train outdoors year-round (if bundled up), we do a lot of training together indoors at The Sport Factory.  Matt recently moved the facility to a new location, and we we are awaiting the official confirmation/paperwork . . . but the USAT group that came for a site visit gave the nod that The Sport Factory will be one of only four USAT Performance Centers in the country.  It’s pretty awesome to be a part such a great organization, and I am proud to represent this team.

I absolutely love when we’re jammin’ on the bikes several times a week during our stationary classes (THE GRIND!). The time goes by faster, the watts are higher, and the music is louder.  I rarely ride with more than 1 or 2 other people on the roads, but love doing the group thing indoors.

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In fact, we’re going to be hosting a special “Grinch Grind” on Christmas Eve (afternoon) for 2hrs. You’ll be home in time to leave the cookies out for Santa, so email me if you’re in the ATL area and interested in joining us.  You don’t have to be a Sport Factory athlete or team member to join in the sweaty mess, so no excuses.  We’d love to have you!

BadAss Spotlight #6

Jon is a LEGEND!

Please read on to inspire feelings of inadequacy.  Click here: THE GOLDEN YEARS

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My First Bike.

Remember yours?

Mine was an ugly green Big Wheels with a hole in the middle. I loved it. I remember FLYING down the driveway and going straight into the grass every time. There was a feeling of freedom, thrill, and complete excitement.

It looked like this, but mine was ugly, green, and smokin' fast!
It looked like this, but mine was ugly, green, and smokin’ fast!

At The Sport Factory, we are trying to share the love of riding bikes with kids who have physical disabilities which prevent them from riding mainstream bicycles.

Last year, a group of Sport Factory coaches and athletes, lead by Coach Matt Russ, Jen, and Curtis Henry, decided to start a little project called My First Bike. Over the summer, we have donated, collected donations, and put on clinics and races to raise money to buy the first bike. And last weekend at The Sport Factory Team Party, we saw our first recipient, Tim, talk about the joy he feels when riding his adaptive bike. Everyone in the room was touched by his courage and wisdom as he not only faces his challenges, but overcomes them and inspires others in the process. Here we thought we were helping Tim by giving him a bike; HE totally inspired US with his incredible strength, humor, and optimism as he shared a bit of his history and his attitude on life. Funny how that works.

Timmy getting comfy in the saddle.

Tim getting comfy in the saddle at our Open Water Swim Clinic fundraiser over the summer.

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Tim is not in any hurry to get off the bike!

Curtis, Jen, Tim, Sarah, and Matt

Curtis, Jen, Tim, Sarah, and Matt

We are not stopping with Tim– this is too much fun. We need your help, though.

If you think your organization could be a part of a BUILD A BIKE CAMPAIGN, we’d love to talk to you! Do you have any other fund raising ideas or ways to contribute?  We are in the process of selecting our next recipient, and we’d love your help in getting this kid on two wheels!

www.myfirstbike.org

Funny Confession #10

Funny Confession #10:  I broke up with LOUIE in Australia.

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I have a bad track record when it comes to international rendezvous of the amorous type.  Traveling can bring out the best and the worst in people, and despite my love for accumulating passport stamps, I have been less successful in returning home with BOTH the passport AND man in hand.  My 20s were rough, with highlights including a backpacking trip through Mexico turning into a solo adventure after about 4 days.  And then there was THE NOTE left in Puerto Rico.  I will not go into detail (to protect the innocent).

Louie, however, never let me down.  We have taken in the sights together, and even at fast speeds.  He was travel-durable and never complained when I suffocated him with foam piping and dismembered him in order to fit into my oh-so-beloved Aerus Biospeed Bike Case.  When the airlines lost him en route to Australia, he didn’t put up too much of a fuss (I did, though).

Here’s a pic of Louie and me in happier days. . .

p1012784-1But our love affair was doomed.  When a woman walks away from a relationship bloodied, bruised, and with a head injury, it’s just time to walk away.  You know what they say about abusers:  they will do it again.

I was not willing to take that risk, so it was time to part ways.  No second chances for Louie.  As painful as it was, I had to break it off, and figured that I had to do it in an extreme way: in Australia, to be sure he didn’t return as a “repeat offender.”  I hear he’s doing well, having recently entered the Australian Immigration and Refugee Program.  I’m happy for him; I really am.

The good news is that there is a hot new stallion in my life.  And he will make his appearance shortly.

Let this be a lesson to you, ladies.  Leave your abuser!  Don’t feel bad; he can find rehabilitation in a far away land, and he’ll never hurt you again!

Gimme gimme gimme

…. your shoes!

Hey everyone!

Stop hoarding those shoes that you don’t really need anymore…  You know you’re gonna get some new kicks anyway!  It’s time for The 2nd Annual Triathlete Holiday Shoe Drive benefiting underprivileged and at-risk teens in Atlanta.

We hope you have saved all your athletic shoes for us. We had a great collection last year…over 150 pairs…..and we hope to surpass that!

We are asking for gently used, CLEAN, athletic shoes.. We would like them to be in good shape so the teens that receive them will be able to get some use out of them. If they are dirty, no worries, just throw them in the washing machine and hand them over! If you wash them, they look brand-spankin’ new (and have no stank!).

There are 5 drop-off locations:
1. The Sport Factory-Roswell
2. PT-Solutions, Acworth Location.
3. Reality Bikes-Cumming
4. Masters swim practice @ Westminster
5. Stone Family Chiropractic — Kennesaw

We can also arrange to meet some of you if you have a bunch and can’t get to a drop off location.

If you would like to donate:
-make sure shoes are gently worn and clean throw in the washing machine!
-please put them in a plastic bag so the shoes will not get separated from each other
-drop them off at the above locations.

We will be collecting until December 15th so we can have them delivered before Christmas. Thank you for your help and we look forward to seeing your shoes!!!

If you have any questions, feel free to contact me or Jennifer Lesser.
amykloner@yahoo.com or jless@comcast.net

THANK YOU and please pass along to any other groups who may be able to contribute.

The Rest of the Roos . . .

It has taken me longer than I thought it would to get adjusted to life back home.  Perhaps the 40+hrs of travel had something to do with it.  Holy hell that was a long trip! The first few days home I could be found waking up at 2am, ready to eat lunch.   My body was totally confused.

But it was worth it.   Of course the trip was for the race, but it was still a great experience. Here are a few shots from our collective cameras of the rest of our time in Western Australia.

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Hoping Ben remembers to STAY LEFT!

Jun, Jim, and I jumped into Ben’s smurf-like rental car (it was blue, too), and headed towards the beautiful area around Margaret River, a popular wine-making region with gorgeous beaches and just gorgeous everything.

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Sorry I got in the way of your scenery pic, J!

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amy

We tasted some vino and tried to be classy. “Try” being the operative word.  My remnants of bloody road rash and the guys’ “post-race-pimp-limp” didn’t help our attempts at looking refined. But we tried.

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Wine Snob Ben: you're so busted! You're supposed to hold it by the STEM!

Then we were driving down the road and someone yelled, “Hey- stop! Roos in the field!“   I swear, you’d think we saw unicorns.

We climbed out and ran into the field to see this awesome sight:

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That's what I call vertical oscillation.  Coach Matt would have a field day with this one.

That's what I call vertical oscillation. Coach Matt would have a field day with this one.

Yes, he chased them. Who has the higher VO2?

Yes, he chased them. Who has the higher VO2?

We found some kickin’ Thai carry-out and found nice seating for four on this gorgeous, empty beach.

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I love Jun!

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Jim and Ben decided to swim out to this rock. Being the martyr, I stayed back to take pictures.

So what’s next?

I had qualified to race Clearwater (70.3 World Champs) this year and was still holding out hope to be able to race it.  I got in the pool last weekend, and promptly got out after about 10min of dizzy dizzy swimming.  I guess my noggin’ just wasn’t ready. It’s ok– base training is here for me and I’m totally ok with it.  It’s been an awesome year.

Some new friends sent me this picture from race day.  I love this photo (not because I look so glam — don’t hate me because I’m beautiful), because it pretty much says how I felt on race day — and every time I’m racing on my bike.  I was having an ABSOLUTE BLAST on the bike!   That’s what this is all about.  Let’s face it–  the longer we do this stuff, the more likely that *crap* is gonna happen.  I have several friends who have had some tough challenges in recent races, whether it’s a bad ref call, a DNF, a mechanical, a health-related issue, or just not the desired result.  I guess the challenges just help us appreciate the HIGHS. I am so glad I have this photo to remind me of why I love doing this crazy sport and how much fun racing is.  It makes all the hard work worth it.

Can’t wait for 2010!

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Fog Lifted.

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Pre-Head-Banging. FIRED UP!

I think it’s funny that my last post was titled “T.G.I.Don’t.Know.”

I DIDN’T know a lot of anything after the race. I was totally out of it.  So the verdict is that I had some sort of concussion, as evidenced by my complete cluelessness as to how I ended up on the side of the road.  It’s scary to think of what could happen without a helmet, if falling on a turn (at low speeds) turned me into a rambling mess.  I have been told I’m thick headed, which, when combined with a good helmet, may not be such a bad thing. 

So my little email from my blackberry in the med tent was before I totally had it together (obviously).  I don’t really remember calling Danny but I do remember crying for a long time.  After I calmed my butt down, I realized what happened.   My previously ominous post, mentioning my concern for a crowded course, was spot-on, but it wasn’t the cause of the crash.   This was a very different course to race, because it consisted of 4 x 12mi loops.  Consider so many athletes (pros and amateurs all racing different speeds) stuffed into 12 miles with 4 tight u-turns per loop, and there doesn’t leave much space for each athlete.  As a result, I was definitely over-paced and out of my typical wattage range, but I was just trying like hell to move up and keep a clean race. There were some really strong age group men, and the only way to avoid a drafting penalty was to either drop back, or push harder and go past them.  I chose option #2.  The swim was incredibly hard, long, choppy, and into the current and waves the first 1800m— all the athletes were slower, and I was wayyyy slow.  So I had some catching up to do.  And I was doing it!  By the end of the 3rd loop, I was on pace to bike a sub-2:08, which would’ve been with the top girls on the bike.  But — COULDA WOULDA SHOULDA, right?   I made the tight u-turn and one of those reflector bumpy things in the road got in my way (WHO PUT THAT THERE?!) . . . and that was all she wrote. 

Next thing I know I was howling on the side of the road, crying hysterically, and just repeating, “But I came so far!! I want to race!!”   … yet completely confused as to how I ended up there.  (Not a good way to convince them to let you back on your bike.)

The funny thing is that I am very careful on the bike. I had never had a crash or a DNF, and I attribute that partly to the fact that I am so careful (but mostly lucky— it’s bound to happen).  I’m not upset anymore; I’m just grateful that it wasn’t worse. I have friends who have been VERY badly injured in bike wrecks (Mikey, Matt, Pam…) and I am just walking away with some good bruises and road rash, all of which will heal. Thanks so much for all the nice words/notes on Facebook and email… I was really feelin’ the love.  I mean that.  The big picture is a GOOD one, and I’m feeling nothing but gratitude at this point– no longer disappointment.

A big part of that is because I have met some great people here and we have had an awesome few days exploring Perth and other areas of Western Australia.  Over the next couple days  I’ll post more photos. Stay tuned for wine tasting, kangaroo chasing, and delish pad thai on a completely deserted beach. 

Adam Jensen, Head Banger, Becky Witinok-Huber, & Jim Lubinski

Before the race: Adam Jensen, Head Banger, Becky Witinok-Huber, & Jim Lubinski.


On a mission, but headed for asphalt.

On a mission, but headed for asphalt.


Med tent: race over.
Med tent: race over.

Team USA’s Tim O’donnell was crowned the 2009 Long Distance World Champ — big congrats to this former military officer on a wicked fast race. Well done, Sir!

World Champ Tim!

World Champ Tim!