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My First Bike.

Remember yours?

Mine was an ugly green Big Wheels with a hole in the middle. I loved it. I remember FLYING down the driveway and going straight into the grass every time. There was a feeling of freedom, thrill, and complete excitement.

It looked like this, but mine was ugly, green, and smokin' fast!
It looked like this, but mine was ugly, green, and smokin’ fast!

At The Sport Factory, we are trying to share the love of riding bikes with kids who have physical disabilities which prevent them from riding mainstream bicycles.

Last year, a group of Sport Factory coaches and athletes, lead by Coach Matt Russ, Jen, and Curtis Henry, decided to start a little project called My First Bike. Over the summer, we have donated, collected donations, and put on clinics and races to raise money to buy the first bike. And last weekend at The Sport Factory Team Party, we saw our first recipient, Tim, talk about the joy he feels when riding his adaptive bike. Everyone in the room was touched by his courage and wisdom as he not only faces his challenges, but overcomes them and inspires others in the process. Here we thought we were helping Tim by giving him a bike; HE totally inspired US with his incredible strength, humor, and optimism as he shared a bit of his history and his attitude on life. Funny how that works.

Timmy getting comfy in the saddle.

Tim getting comfy in the saddle at our Open Water Swim Clinic fundraiser over the summer.

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Tim is not in any hurry to get off the bike!

Curtis, Jen, Tim, Sarah, and Matt

Curtis, Jen, Tim, Sarah, and Matt

We are not stopping with Tim– this is too much fun. We need your help, though.

If you think your organization could be a part of a BUILD A BIKE CAMPAIGN, we’d love to talk to you! Do you have any other fund raising ideas or ways to contribute?  We are in the process of selecting our next recipient, and we’d love your help in getting this kid on two wheels!

www.myfirstbike.org

Funny Confession #10

Funny Confession #10:  I broke up with LOUIE in Australia.

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I have a bad track record when it comes to international rendezvous of the amorous type.  Traveling can bring out the best and the worst in people, and despite my love for accumulating passport stamps, I have been less successful in returning home with BOTH the passport AND man in hand.  My 20s were rough, with highlights including a backpacking trip through Mexico turning into a solo adventure after about 4 days.  And then there was THE NOTE left in Puerto Rico.  I will not go into detail (to protect the innocent).

Louie, however, never let me down.  We have taken in the sights together, and even at fast speeds.  He was travel-durable and never complained when I suffocated him with foam piping and dismembered him in order to fit into my oh-so-beloved Aerus Biospeed Bike Case.  When the airlines lost him en route to Australia, he didn’t put up too much of a fuss (I did, though).

Here’s a pic of Louie and me in happier days. . .

p1012784-1But our love affair was doomed.  When a woman walks away from a relationship bloodied, bruised, and with a head injury, it’s just time to walk away.  You know what they say about abusers:  they will do it again.

I was not willing to take that risk, so it was time to part ways.  No second chances for Louie.  As painful as it was, I had to break it off, and figured that I had to do it in an extreme way: in Australia, to be sure he didn’t return as a “repeat offender.”  I hear he’s doing well, having recently entered the Australian Immigration and Refugee Program.  I’m happy for him; I really am.

The good news is that there is a hot new stallion in my life.  And he will make his appearance shortly.

Let this be a lesson to you, ladies.  Leave your abuser!  Don’t feel bad; he can find rehabilitation in a far away land, and he’ll never hurt you again!

Gimme gimme gimme

…. your shoes!

Hey everyone!

Stop hoarding those shoes that you don’t really need anymore…  You know you’re gonna get some new kicks anyway!  It’s time for The 2nd Annual Triathlete Holiday Shoe Drive benefiting underprivileged and at-risk teens in Atlanta.

We hope you have saved all your athletic shoes for us. We had a great collection last year…over 150 pairs…..and we hope to surpass that!

We are asking for gently used, CLEAN, athletic shoes.. We would like them to be in good shape so the teens that receive them will be able to get some use out of them. If they are dirty, no worries, just throw them in the washing machine and hand them over! If you wash them, they look brand-spankin’ new (and have no stank!).

There are 5 drop-off locations:
1. The Sport Factory-Roswell
2. PT-Solutions, Acworth Location.
3. Reality Bikes-Cumming
4. Masters swim practice @ Westminster
5. Stone Family Chiropractic — Kennesaw

We can also arrange to meet some of you if you have a bunch and can’t get to a drop off location.

If you would like to donate:
-make sure shoes are gently worn and clean throw in the washing machine!
-please put them in a plastic bag so the shoes will not get separated from each other
-drop them off at the above locations.

We will be collecting until December 15th so we can have them delivered before Christmas. Thank you for your help and we look forward to seeing your shoes!!!

If you have any questions, feel free to contact me or Jennifer Lesser.
amykloner@yahoo.com or jless@comcast.net

THANK YOU and please pass along to any other groups who may be able to contribute.

The Rest of the Roos . . .

It has taken me longer than I thought it would to get adjusted to life back home.  Perhaps the 40+hrs of travel had something to do with it.  Holy hell that was a long trip! The first few days home I could be found waking up at 2am, ready to eat lunch.   My body was totally confused.

But it was worth it.   Of course the trip was for the race, but it was still a great experience. Here are a few shots from our collective cameras of the rest of our time in Western Australia.

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Hoping Ben remembers to STAY LEFT!

Jun, Jim, and I jumped into Ben’s smurf-like rental car (it was blue, too), and headed towards the beautiful area around Margaret River, a popular wine-making region with gorgeous beaches and just gorgeous everything.

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Sorry I got in the way of your scenery pic, J!

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amy

We tasted some vino and tried to be classy. “Try” being the operative word.  My remnants of bloody road rash and the guys’ “post-race-pimp-limp” didn’t help our attempts at looking refined. But we tried.

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Wine Snob Ben: you're so busted! You're supposed to hold it by the STEM!

Then we were driving down the road and someone yelled, “Hey- stop! Roos in the field!“   I swear, you’d think we saw unicorns.

We climbed out and ran into the field to see this awesome sight:

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That's what I call vertical oscillation.  Coach Matt would have a field day with this one.

That's what I call vertical oscillation. Coach Matt would have a field day with this one.

Yes, he chased them. Who has the higher VO2?

Yes, he chased them. Who has the higher VO2?

We found some kickin’ Thai carry-out and found nice seating for four on this gorgeous, empty beach.

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I love Jun!

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Jim and Ben decided to swim out to this rock. Being the martyr, I stayed back to take pictures.

So what’s next?

I had qualified to race Clearwater (70.3 World Champs) this year and was still holding out hope to be able to race it.  I got in the pool last weekend, and promptly got out after about 10min of dizzy dizzy swimming.  I guess my noggin’ just wasn’t ready. It’s ok– base training is here for me and I’m totally ok with it.  It’s been an awesome year.

Some new friends sent me this picture from race day.  I love this photo (not because I look so glam — don’t hate me because I’m beautiful), because it pretty much says how I felt on race day — and every time I’m racing on my bike.  I was having an ABSOLUTE BLAST on the bike!   That’s what this is all about.  Let’s face it–  the longer we do this stuff, the more likely that *crap* is gonna happen.  I have several friends who have had some tough challenges in recent races, whether it’s a bad ref call, a DNF, a mechanical, a health-related issue, or just not the desired result.  I guess the challenges just help us appreciate the HIGHS. I am so glad I have this photo to remind me of why I love doing this crazy sport and how much fun racing is.  It makes all the hard work worth it.

Can’t wait for 2010!

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Fog Lifted.

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Pre-Head-Banging. FIRED UP!

I think it’s funny that my last post was titled “T.G.I.Don’t.Know.”

I DIDN’T know a lot of anything after the race. I was totally out of it.  So the verdict is that I had some sort of concussion, as evidenced by my complete cluelessness as to how I ended up on the side of the road.  It’s scary to think of what could happen without a helmet, if falling on a turn (at low speeds) turned me into a rambling mess.  I have been told I’m thick headed, which, when combined with a good helmet, may not be such a bad thing. 

So my little email from my blackberry in the med tent was before I totally had it together (obviously).  I don’t really remember calling Danny but I do remember crying for a long time.  After I calmed my butt down, I realized what happened.   My previously ominous post, mentioning my concern for a crowded course, was spot-on, but it wasn’t the cause of the crash.   This was a very different course to race, because it consisted of 4 x 12mi loops.  Consider so many athletes (pros and amateurs all racing different speeds) stuffed into 12 miles with 4 tight u-turns per loop, and there doesn’t leave much space for each athlete.  As a result, I was definitely over-paced and out of my typical wattage range, but I was just trying like hell to move up and keep a clean race. There were some really strong age group men, and the only way to avoid a drafting penalty was to either drop back, or push harder and go past them.  I chose option #2.  The swim was incredibly hard, long, choppy, and into the current and waves the first 1800m— all the athletes were slower, and I was wayyyy slow.  So I had some catching up to do.  And I was doing it!  By the end of the 3rd loop, I was on pace to bike a sub-2:08, which would’ve been with the top girls on the bike.  But — COULDA WOULDA SHOULDA, right?   I made the tight u-turn and one of those reflector bumpy things in the road got in my way (WHO PUT THAT THERE?!) . . . and that was all she wrote. 

Next thing I know I was howling on the side of the road, crying hysterically, and just repeating, “But I came so far!! I want to race!!”   … yet completely confused as to how I ended up there.  (Not a good way to convince them to let you back on your bike.)

The funny thing is that I am very careful on the bike. I had never had a crash or a DNF, and I attribute that partly to the fact that I am so careful (but mostly lucky— it’s bound to happen).  I’m not upset anymore; I’m just grateful that it wasn’t worse. I have friends who have been VERY badly injured in bike wrecks (Mikey, Matt, Pam…) and I am just walking away with some good bruises and road rash, all of which will heal. Thanks so much for all the nice words/notes on Facebook and email… I was really feelin’ the love.  I mean that.  The big picture is a GOOD one, and I’m feeling nothing but gratitude at this point– no longer disappointment.

A big part of that is because I have met some great people here and we have had an awesome few days exploring Perth and other areas of Western Australia.  Over the next couple days  I’ll post more photos. Stay tuned for wine tasting, kangaroo chasing, and delish pad thai on a completely deserted beach. 

Adam Jensen, Head Banger, Becky Witinok-Huber, & Jim Lubinski

Before the race: Adam Jensen, Head Banger, Becky Witinok-Huber, & Jim Lubinski.


On a mission, but headed for asphalt.

On a mission, but headed for asphalt.


Med tent: race over.
Med tent: race over.

Team USA’s Tim O’donnell was crowned the 2009 Long Distance World Champ — big congrats to this former military officer on a wicked fast race. Well done, Sir!

World Champ Tim!

World Champ Tim!

Crash and Burn

I promised an update, so here’s the quick lazy version, because my head hurts: my email to my fam, coach, and close friends from the med tent. I’m ok, just disappointed. More news later. Thanks for all the encouragement. I guess it was bound to happen at some point… I was the lucky one who had never crashed or DNF’d. Ok, checked that box.

———-
I crashed at mile 36. I am so upset. It is freaking bizarre but I don’t remember racing. I don’t remember how it happened. I don’t remember this morning before the race. But I did somehow remember to stop my garmin: 261watts for 36mi. Not bad huh Matt? I’m so mad. Nasty swim by myself so I had to bust ass.
I busted my ass alright.
I am so upset. But I’m ok. Don’t worry mom. I just feel disappointed. Very.
Love you guys.
Amy

Sent from my Verizon Wireless BlackBerry

T.G.I.Don’t.Know!

TGIF to all you back home.   TGItheDayBeforeTheRace for me.  Or whatever time zone we’re in.  So far it’s been a great week and everything has gone pretty smoothly and I feel incredibly lucky to be a part of this experience.   

The flight was long (I think all of Monday was just sucked into a black hole) and I have no idea how many time zones I crossed, but I’m pretty sure we were fed a meal in each one of them (and I am not one to turn away a good meal…)  Other than the culinary delights mid-flight, the other bright spot was the beautiful Emirates Airlines flight attendants’ uniforms. Is this the coolest thing you’ve ever seen or what? She looks like a Middle Eastern I Dream of Genie.   I couldn’t help but think this would make a killer Halloween costume. She posed for my camera (after asking me to email it to her for her Facebook page– I love it!) but alas, wouldn’t give up the goods for my Arabic Princess Costume Aspirations. 

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I really got lucky with my homestay— Peter is a local triathlete and is just the coolest guy. He’s been very accommodating and totally helpful.  I also met a great family from NJ on the first flight over here, and we’ve been BFFs ever since, spending most days together and doing various day trips to see the  sights.

Here are a couple shots of biking around gorgeous Rottnest Island.  No cars, just bikes here.  It served as a penal colony for Aboriginals. I would give you more info but I was too busy looking at quokkas (rat-like marsupials) to pay attention to the tour.  So much about this island reminded me of living on Galapagos, hence my big-ol’ smile.  Brought back a great feeling. 

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My ever-astute mom, who is not distracted by beautiful beaches, immediately pointed out the unsavory name given to the island. She’s right… it was named by a Dutch explorer and evolved from what we would say “Rat’s Nest,” due to the rodent-looking locals running all over this otherwise perfect little chunk of island off the coast of Perth.  As a result of the Dutchman’s untrained eye, he incorrectly labeled these poor little marsupials.  Yes, they are pouch animals (like kangaroos), and keep their little Joeys in their pouches. So, not rats, but the name stuck. 

Being a MARSUPIAL, I like him better.

Being a MARSUPIAL, I like him better.

We also took a drive up to Yanchep National Park, about an hour north of Perth, to see the koalas and kangaroos. I couldn’t help but think of how silly we looked snapping pictures and squealing with delight at the sight of a kangaroo, which is probably as common as seeing a DEER back home.  I guess that’s the beauty of traveling— ignighting the senses and feeling excitement over the small stuff.  At any rate, I LOVED IT. 

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PASSED OUT, DRUNK ON EUCALYPTIS LEAVES KOALA.

CARB-LOADING KOALA

CARB-LOADING KOALA

I-WANNA-CHEW-HIS-FACE-OFF KOALA

I-WANNA-CHEW-HIS-FACE-OFF KOALA

Is that a joey in your pouch or are you just happy to see me?

Is that a joey in your pouch or are you just happy to see me?

ROUGH-HOUSIN' ROOS!

ROUGH-HOUSIN' ROOS!

Me being all roo-like.

Me being all roo-like.

But let’s not forget why we’re here. 

THE RACE.  Yesterday I met the others on the U.S. pro team— all really cool and we had a great time at the country presentation dinner (and crushing that killer dinner).  I’m truly honored to have been selected for this team and will give it my very best.  I swam a bit in the Swan River, and am trying to deal with the fact that the race will likely NOT be wetsuit legal for pros now. (We’re a fraction of a degree too warm at this point… pray for a freeze tonight.)  The only thing I’d hate more than swimming 3k  . . . is swimming 3k without a wetsuit.  But as  they say here:  NO WORRIES, MATE.  

The bike course will be four loops to total 48 miles. I’m a bit concerned with the age group men behind us and the congestion of the course. This distance is definitely a race for the swimmers, and I NEED to open up and bike the hell out of that course– I really hope I can.  I have made some gains in my run lately and I can’t wait to get off the bike and see what I can do. There are some phenomenal athletes here and that truly motivates me, just knowing I’m a part of it.  

Thanks for checking in. There won’t be any online coverage for this race but we take off at what is 8pm Saturday night in Atlanta . . . so while you guys are livin’ it up back home, send me speedy vibes!  I’ll try to post a quick update post-race, but if you don’t hear from me, you can thank a bull shark.  Just sayin’.  :)

Destination: AUSTRALIA!

kangarooI love DESTINATION posts; they are my favorite.  There’s something about packing up and discovering new places that I find incredibly exciting, renewing, and always a very in-your-face time to learn about yourself. When you leave the comforts of home, you invariably get an up-close view of who you are.  Like it or not.

Travel was a big part of my life before triathlon. Now, if I can ever combine the two, I jump at it. It’s certainly not the same kind of adventure that I sought out before, but it’s still an adventure, albeit a different one.  I’m not sure what’s more painful: overnight Ecuadorian buses, or racing endurance events?  Strangely, I find them both gratifying in their own way.

A month or so ago I  applied to race on the U.S. Pro Team for ITU Long Distance Worlds in Perth, Australia. While I thought it’d be a long shot, I figured I’d have nothing to lose, and if I got it, well, it would pretty much be one of the coolest excuses that I’ve ever had to travel across the world for a race!

Last year I had to bail on Belgium after the hip injury, so getting to wear that uniform a year later is a wonderful turn of events.  I was VERY pleasantly surprised to get selected for this one.

Then, something funny happened.  While I’d like to say my focus was most definitely on the TRIATHLON, I have to admit that I was far more intrigued with the destination.  As a result, my “research” into the race was just shy of Kindergarten level.  The whole time I thought it was a half ironman distance race.  Nope.  It’s 2x olympic distance.  Let me spell it out for you:  3k swim, 48mile bike, 12.4 mile run.

THREE THOUSAND METER SWIM . . . with a SHORTER bike.   Not exactly how I would’ve designed it, but for some reason ITU didn’t consult with me prior to laying out the plans.  The nerve.

So it’s definitely a race that plays to the swimmers, but it will be fun to get out there and rip it up to the best of my ability.  I feel great on the bike and run and am so ready to race again.  I love that it’s a flat course, and did we forget that it’s AUSTRALIA?  I mean, who really cares about a few (thousand) extra meters to swim?  ;)

I depart this weekend and the race is on Sunday, October 25th.  I plan to keep the bloggy alive and kickin’, and will post photos along the way, so stay tuned.  I am super stoked to be flying the pimped-out Emirates Airlines, with a layover in Dubai.  Nothing like a brief R&R in a rich oil nation’s airport.  It’s gotta be better than Lima, Peru, right?  (But we did have fun there, didn’t we, Bianca?!) I am trying to coerce my (Lebanese) mom into giving me a crash course in Arabic over the next 5 days, so that I can order my tabouli and grape leaves like a pro.

More to come.  Thanks for checking in.

Coaching

I’ve often times mentioned a guy named Matt Russ in my race reports and other areas of my website.  Other than whining about the smackdown I’m getting from him, I’m usually thanking the guy. . . because I’m sincerely grateful to have such a talented, knowledgeable coach training me.

Because I work with an expert-level coach, I may be biased.  I think there are a lot of really well-intentioned coaches out, and some great ones at that.  But I know what Matt offers and it’s a unique combination of some really great coaching attributes:  He’s knowledgeable.  Extremely analytical.  Performance-driven.  Totally dedicated.  And unusually communicative.  I hit the jackpot with Matt and I know it. I just hope he doesn’t trade me in for a younger model as he scopes out the junior talent!

Matt is an expert level cycling coach, track & field coach, and a Level III Triathlon coach. He’s also one of a handful of coaches in the country who is certified to coach with power.   On the personal side, he’s one of the most even-keeled people I’ve ever met. He’s very fair, understanding, and extremely communicative.  He sees the whole picture; in fact, he tirelessly DIGS to uncover all aspects of your training, racing, and daily life that can affect performance.  He looks at every angle.  And I mean EVERY ANGLE. He’s got an encyclopedic understanding of the science behind the training, and is constantly pursuing opportunities to further develop his knowledge and skills.  He’s also one of the most down to earth, understanding coaches I could ask for.

Matt was recently interviewed on Triathlete FM.  If you have a chance, go to Triathlete FM and save SHOW #4 to your iPod and listen to it on your next training run.  You can pick up a few pointers on the science behind the training and understand a bit about Matt’s coaching philosophy.

Are you floating around wondering if you’re doing the right thing in your training? We spend so much time, money, energy, and effort in this sport; don’t waste it by missing the mark because you’re not being guided in the right direction. As the Head Coach and Owner of The Sport Factory, Matt is a full-time coach and takes the development of his associate coaches quite seriously so as to raise the caliber of coaching beyond the requirements of USAT. This is his not only his livelihood, but it’s also his passion.   And every athlete on his roster benefits from that passion and dedication.  If you are interested in learning more about SF coaching and want to ask me questions about my personal experience, feel free to email me. I am such a big believer in Matt’s program and methodology and would love to share it with anyone who is looking for someone great to guide them.

If you have a great coach already, THANK YOUR COACH, because we are lucky to have them!

(Except for when they make us pose for local magazines in a most humiliating way!)

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Love This Short Stuff!

Ain’t gonna lie . . . I was pretty bummed to miss Augusta.  So the best way to get over my attitude problem was to jump into another race.  And the best place to jump into a race (as the weather gets cooler in ATL) was  . . . NOT ATL.

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p1012854Pensacola Beach seemed like a better option. And a 600yard swim, 18mi bike, and 5k run seemed juuuuussssssstttttt right.  I’ve only done one other sprint before (in 2007), and I remember it “hurting like my head was being peeled by a cheese grater,” as my coach eloquently advised it should feel like.   Whatever.  A 70.3 hurts pretty damn bad, too, so at least a sprint race is over quickly.

I couldn’t wait!

I worked my way down there, as I have customers in AL, and even got to see the famous GATOR at the Texaco in Eufala.  This was one of the highlights of my trip– kid you not.  You’d think I was at Disneyland. I have no explanation for my fascination with creatures that can eat me.  According to my Facebook friends, this is a well-known gator for all ATL triathletes en route to Gulf Coast racing.  He was recognized immediately.

gatorWe had a nice ATL contingency of some fast boys at the start line:  J.Sipos, K.Brown, K.Patton, among others.  Having swam recently with Jeremy and Ken, I was basking in my perceived new-found aquatic speed, and all too happy to talk big smack to those guys before the race.

“I don’t care about the bike and run. It’s ALL about the swim, suckas.  I’m totally kicking your a$$ in the swim.”

Famous last words.  I clearly have zero tactic when it comes to open water swimming. I watched them line up together and I didn’t join the party, opting instead (for no reason whatsoever) to fly solo. Brilliant.

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Here’s the elite wave at the start.You can’t see me because I’m probably somewhere in the middle of a face plant into the water.

Now let’s look at the exit.  Doesn’t Jeremy look great coming out of the water? What about Ken?  Please note the obvious absence of the author in this particular photo.

p1012928That’s because I was still chugging along, god only knows how far back.  Humble Pie tastes delish, let me tell you.  My swim time wasn’t recorded, which is probably a good thing.  The photo evidence is incriminating enough.

When, when, WHEN will my psuedo gains in the pool translate to open water?!  (more on that later…)

Luckily, that swim was only 600 yards, and I couldn’t wait to get on two wheels.  Conditions were perfect and it was a perfectly flat course– right up my alley.

p1012978I had a good bike and had moved into the front of the field.  I saw new power numbers during that race, and speed was good, too:  24.2mph according to my Garmin.  While the hideously ugly face shield is supposed to be wicked aerodynamic, I am sure that my gaping mouth is NOT.  I think I was just trying to get more air in my lungs.

Run was fine.  6:17 pace… I’ll take it!

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Wasn’t it Meatloaf that sang about “Two Outta Three Ain’t Bad?”  The bike and run were decent. Swim was a step in the wrong direction.  But it was a fun race at the beach and I couldn’t have been happier to cross the line in first.  Let me tell you . . .  I soaked this one up.  I was high-fiving and enjoying every second of this. Since turning pro, WINNING races is not as common anymore, so this was fun. I wanted to wrap myself around that finish line banner and just cuddle up with it for a while.  Felt good.   Having said that, I wouldn’t trade for a second the challenge of racing as a small fish in a big pond, and just fighting for table scraps.  I still love it.

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tiki

Have you ever seen a cooler trophy?  Love my tiki!

Congrats to all the ATL folks who raced, especially to Jeremy and Ken who shut me up real quick over a 600yard swim.  Nice job, boys. I will zip it next time– I learned my lesson!

Thanks to Coach Matt of The Sport Factory for, one, letting me race. I know it sorta veered off the plan, but I really wanted to do it.  And of course for being such a badass coach and knowing his stuff. It is such a good feeling to completely trust in the person who is guiding you.  Thank you also to Roswell Bikes for my new LG aerohelmet and for ensuring that I never look good in bike photos again (read: face shield).  I don’t care– I love it! :)     And let’s not forget Louie.  Doesn’t he look hot?

p1012830The adventures continue (literally) . . . stay tuned for some exciting news.

In the meantime, GOOD LUCK to all friends/athletes racing Kona this weekend!!  A big shout-out to local SF athletes Angela Meyer and Gerry Halphen. We’re really proud of you guys and will be cheering for you all day on Saturday!

I’d like to sign off with a parting shot of the one and only Ken Brown ripping it towards the finish line.  If this isn’t the face of determination, I don’t know what is.   Nice job, buddy!

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