Who wants it?
Sometimes we go through the motions of our workouts (or jobs, or (fill in the blank) because we are so busy just trying to get it all done. I get that.
But it is important to step back and understand WHY we do what we do, what we want to get out of it, and what sort of gratification we are seeking . . . before we even take our first step. Because when the going gets tough, knowing The Why will always bring us back to the common goal, and a better sense of clarity and focus.
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